Greetings,
The Winter 2012 edition of Building
the Body quarterly is being printed as I write this and we expect to
be mailing it the week of February 4th. This is a special issue since I am not
on the cover. Instead is Fernandez my
student and training partner for the past year.
When I met him he was 220 pounds at 5' 4", strong and fat. At age 50 he recently competed in his first
contest in over 20 years making incredible improvement in his year of training
with me. I am especially proud because
he did exactly as I told him and sometimes even more on his own. The result is the transformation at 165
pounds on the cover of this issue.
Here's what's in this issue:
1. Fernandez
Rizing - See his amazing before and after photos and read his story.
2. The Calf
Blaster - How many calf blocks does a gym need? At least two. How many do most gyms have? None.
Now you can get Frank's signature calf blaster with a special price if
you own a Leg Blaster.
3. Calf Blasting
Routine - Try this program using a minimum of equipment to develop
great calves.
4. Secrets of a
Small Muscular Waistline - Here is a program you can do to shrink
your waistline and improve your abs.
5. Training Goals
for 2013 - Here we go again.
Learn what Frank plans to do with his body this year.
6. Sergio Oliva
passes away at age 71, he was one of a kind.
7. The Legend of
Freddie Ortiz whose greatness infuenced FZ in the 1960s.
8. Spiritual
Renewal in San Diego - Frank's successful book signing and musical
performance.
9. Climbing and Floating - Kirk learns how climbing develops calves and how floating deeply relaxes.
10. Training
with a Lower Back Injury - Master trainer Larry Kay gives a back
routine that enables you to improve back development without re-injury.
11. Think
Fenugreek - We've been making practically miraculous gains from
taking Fenugreek. What else does it do?
12. The Best Supplements - Here's a
list and description.
13. Frankly
Speaking - Christine's beautiful abstract watercolor paintings grace
our outside rear and inside front covers.
This is a
great issue.
You can subscribe for $24 a
year (4 issues postpaid) in USA, $26.28 in California, $30 in Canada and Mexico, 35 Overseas.
Go to
www.frankzane.com for details.
