The Winter 2015 Issue of Building the Body Quarterly

The winter 2015 issue of Building the Body Quarterly will be mailed the week of January 25^th, 2016.   

This issue features:

Fernandez’s Ferrigno Classic

- Training for it:  about the tremendous amount of work needed to get in shape after bulking up 30 pounds.

         

- Contest Report: He won his class over 50

- Sara and Michael are a couple of PhDS from Australia who did a Zane Experience recently.  Here’s the progress they made.

- Specialization is what to do in the off season when you are not training as hard or as often.  Working your weak points is essential for a complete physique.

- Egg White Perfection – We are eagerly anticipating the new batch of this unique product containing L-glutamine in free form.  Here’s why it’s the best supplement available only from us.

- Tom Rutherford got some valuable posing tips in his Zane Experience program and took some nice photos while in San Diego.

- Mia Morissette has an amazing physique and tells about her training and how she feels about women’s bodybuilding.

- Carbon 60 is a powerful free radical scavenger and may enhance training.  Learn about the research. 

- Blood Pressure – Bodybuilders, do you know what your blood pressure is?

- Build Horseshoe Triceps – Here’s a great routine to build and shape the biggest muscles of the upper arm.

- Frankly Speaking about stuff we are doing besides training

- Classic Physique Rules – It’s official.  NPC and IFBB have OK’d the classic bodybuilding physique division.  Good news is that are many height/weight categories so there will be lots of winners. 

This is a very informative issue with lots of impressive photos available currently in hard copy mailed out four times a year.  

Subscribe today and take advantage of this unique publication by going to www.frankzane.com.  

Mailed USPS hard copy it's only $24 in USA, $26.28 in CA, $30 in Canada, and $35 overseas.

All the best,

FZ