BUILDING THE BODY SUMMER 2013

HELLO,

WE JUST RECEIVED THE SUMMER 2013 ISSUE OF BUILDING THE BODY QUARTERLY AND WILL BE SENDING IT OUT OVER THIS WEEKEND OF JUYLY 20TH.  IT IS A VALUABLE ISSUE BECAUSE THE ENTIRE SEQUENCE OF TRAINING FROM BEGINNER TO ADVANCED BUILDING IS COVERED. THE ARTICLE 'START TO FINISH' EXPLAINS AND DEMONSTRATES THE FULL BODY ROUTINE FOR BEGINNERS, THE TWO WAY SPLIT FOR INTERMEDIATE TRAINEES, AND THE THREE WAY SPLIT FOR ADVANCED BODYBUILDERS.  FOLLOWING THAT UP IS THE 'HEAVY TRAINING' ARTICLE WHICH LAYS CLEAR THE ROUTINE I DID IN PREPARING FOR THE 1979 OLYMPIA: TRAINING 3 DAYS ON FOLLOWED BY ONE DAY OFF, I DID BACK BICEPS FOREARMS ABS DAY ONE, LEGS ABS DAY TWO, CHEST SHOULDERS TRICEPS ABS DAY THREE, IT'S ALL IN THERE.  THIS ISSUE IS A MINI TRAINING MANUAL.

FART A LOT?  WHEN YOU EAT FRUIT AND SIMPLE SUGARS COULD BE THE CULPRIT OF YOUR CREPITATION.  READ 'WHEN TO EAT FRUIT' AND PEOPLE MAY LIKE YOU  MORE.

LONGEVITY SEEMS TO BE ENHANCED THROUGH BODYBUILDING, LEARN WHY BODYBUILDERS LIVE LONGER.  HERE ARE THE STATISTICS.

DAVE TRABUCCO AND HIS TWIN BROTHER FIRST CAME TO ZANE HAVEN PALM SPRINGS IN THE EARLY 1980S, TWO SKINNY KIDS.  HERE'S WHAT DAVE LOOKS LIKE 30 YEARS LATER.

WHAT IS SECONDARY GAIN?  WHY ARE WE NOT SATISFIED ENOUGH WITH PROGRESS?  WHAT CAN YOU DO ABOUT IT?

DO TODAY'S COMPETITIVE BODYBUILDERS HAVE TOO MUCH MUSCLE? IS 'THERE'S NO ACCOUNTING FOR TASTE' A VALID REASON?

FRANK MAKING A COMEBACK AGAIN?  THAT'S TENTATIVELY THE PLAN EVERY YEAR BUT THIS YEAR I'M PLANNING TO GET IN GREAT SHAPE.  HERE'S WHAT I'M DOING.

FRANK ZANE'S SYMMETRY IS AN INTELLIGENT REVIEW OF MY LATEST BOOK SYMMETRY BY KEN O'BRIEN, ONE OF THE BEST INFORMED BODYBUILDERS ON THE PLANET.

WHAT IS THE FIBONACCI WORKOUT?  IS A WORKOUT USING THE NUMBERS OF NATURE'S GROWTH SEQUENCE THE BEST WAY TO TRAIN?

HANGING KNEE UP IS MY FAVORITE AB EXERCISE, HERE'S WHY.

STRETCHING IS WHAT WE DO BETWEEN SETS.

IT'S A GREAT ISSUE WITH LOTS OF PHOTOS, PRINTED ON HIGH QUALITY PAPER, 4 ISSUES A YEAR MAILED TO YOU ONLY $24 IN USA.  PLUS YOU GET 10% DISCOUNT ON FOOD SUPPLEMENTS AS A SUBSCRIBER.  TELL A FRIEND.

 

FZ

Training is going great

Hello,

Training is going very well, I'm on my way to peaking by Thanksgiving and plan on taking photos then.  Been training three times a week doing pulling muscles on Tuesday, legs on Thursday, and pushing muscles on Saturday.  Got last years back issues of Building the Body quarterly posted and here are the links:

2012 Issues

Amazon Kindle:

Spring:  http://www.amazon.com/Building-Body-2012-Spring-ebook/dp/B00D2KUD70

Summer:  http://www.amazon.com/Building-Body-2012-Summer-ebook/dp/B00D3ET15K

Autumn:  http://www.amazon.com/Building-Body-2012-Autumn-ebook/dp/B00D69LJZ2

Winter:  http://www.amazon.com/Building-Body-2012-Winter-ebook/dp/B00D81BWFK

 

Barnes and Noble Nook:

Spring:  http://www.barnesandnoble.com/w/building-the-body-spring-2012-frank-zane/1115565849

Summer:  http://www.barnesandnoble.com/w/building-the-body-frank-zane/1115565913

Autumn:  http://www.barnesandnoble.com/w/building-the-body-frank-zane/1115565915

Winter:  http://www.barnesandnoble.com/w/building-the-body-frank-zane/1115565952

 

The Summer 2013 issue of Building the Body will be out in a few weeks, here is the back cover photo taken one week before 1979 Olympia by Christine.

Train smart,

 

FZ

For digital versions of other years, please visit: http://www.frankzane.com/btb/