Building the Body Winter 2013

We just received the Winter issue of Building the Body quarterly and I'm please with it's contents.  With a lot of photos and interesting articles it's one of my favorite issues, here's the topics inside:

How to Grow - Gaining muscle size and bodyweight depends on stimulating the big muscles masses like thighs, glutes, and back.  But if you get these areas too big you lose proportion.  What to do?

The Let's Grow training routine - is a preview of Frank's two way split workout which is detailed in his upcoming book Let's Grow.  Get a head start by doing this result producing program now!

The Steve Clark story - from open heart surgery to bodybuilding champion Steve tells his story.

Fernandez wins Trophy - on his second attempt at Masters Mr. Border States, Fernandez places second and impresses everyone with his definition and presentation.

Bodybuilding and Bermuda Shorts - What's up with guys wearing pants down to their knees on stage  to be judged as a complete physique?  What about thighs?  Read what we think.

AGES and Aging - AGES stands for advanced glycation end stages and its buildup in the body is related to accelerated aging changes and disease.

Get Lats and Serratus - Here's how Frank did it and still does.

Frank Zane's Egg White Perfection is now available - there's nothing like this on the market!

Layoffs - Do you need them?  When?

Interesting Email

Do Your Workouts Work? - How can you tell if you are doing what's need to make progress?

L Glutamine -It's my morning scene.  Why you need to take it.

The Old Weaver - a fascinating tale about an old man's enlightenment.

Frankly Speaking - What's the Valentine's Day Special?

Subscribe today, it's honest information from interesting viewpoints with many never before seen photographs. 

All the best,

FZ

Frank Zane's Egg White Perfection

The past several months I’ve been working on a new protein supplement and I’m happy to announce that it will be available the first week in February.  Frank Zane’s Egg White Perfection is the product and there is nothing like it on the market.  Micronized high solubility egg whites are combined with L-Glutamine, sunflower lecithin, enzymes papain and bromelin, vanilla flavored sweetened with stevia.

It’s a real boost for training and I feel like I’m growing taking it before and after workouts.  A few hours before training I have a bowl of cooked Kashi (7 whole grain pelaf) with a heaping scoop (30 grams) of Egg White Perfection.  It’s a good 30 grams of protein, 40 grams of carbs and no fat.  After my workout I pack a handful of baby spinach into my Magic Bullet blender/krusher, half banana, small tangerine from our tree, handful of pecans or walnuts, half a pear, cold water with a heaping scoop of Egg White Perfection.  It’s delicious and filling and I call that lunch.  These pre and post workout feedings give me 60 grams of protein with as much carbohydrate spread over several hours.

My workouts are going great thanks to my protein practice.  Doing three workouts a week as before but have switched to a new arrangement of exercises in the three way split I’m doing: now it’s chest, front delts, biceps, forearms, abs on Tuesday; abs, thighs, and calves on Thursday; and back, rear delts, triceps and abs on Saturday.  It’s working great and I feel like I’m making my best gains in a long time.

I’ll keep you posted.

All the best,
FZ