Building the Body: Summer 2015

Summer 2015 issue of Building the Body quarterly will be mailed by the end of the week of June 14th.  There are success stories of bodybuilders at both ends of the aging spectrum with photos to show their progress.  It's a very motivational issue, archery champ John Dudley's comeback along with my ongoing rehab tell what's needed to keep going forward.  the Error Messages article can make a person feel good about his mistakes, it's how we learn.  Lots of high quality photos make this one of our best issues yet.

How to Stay Motivated is all about finding a reason to train harder, be it competition or simply getting healthier you need a goal.

Serious about Training my plan is to get into good shape this year  as injuries heal.  Here's how I'm doing it.

Ralph Cowan’s Discipline at age 79 see what kind of shape a senior bodybuilder can attain.

Clarence Bass in his late 70's explains his training and diet and how it enables him to stay in such great condition.

Archer John Dudley one of the world's best professional archers recently underwent shoulder surgery.  Learn how he keeps shooting!

The Zane Experiences provide an opportunity to train with Zane at his facility in San Diego, including ongoing workouts:

    Ongoing Personal Training

    2 hr private posing seminar

    1,2,3,4 Day Private Seminar

James Smith did a Zane Experience program and 6 months later got into the best shape of his life and excelled in competition, see his remarkable transformation.

Abs olutely explains how different styles of abdominal developed can be developed according to how you train them.  Here's how:

The Overhead Pose is a classic Zane pose signifying victory, check out Frank's favorite overhead poses.

Are you Symmetrical?  What does it all mean?

    What is Perfect Symmetry? 

                    Time Symmetry?

                       Super Symmetry?

                             Bodybuilding Symmetry?

Musicality and the Muse is some of what inspires me.

Church of Man tells a metaphor of our many sub personalities.  Who is really in charge

Error Messages are simply indications of what not to do.  We learn by avoiding behaviors that do not work.

Frankly Speaking - Frank's return to archery, summer nutrition specials are what's trending.

Subscribe now by going to www.frankzane.com.  Mailed USPS hard copy it's only $24 in USA, $26.28 in CA, $30 in Canada, and $35 overseas.

All the best,

FZ